Posted by Bob in N.GA [172.68.65.63] on Wednesday, November 11, 2020 at 11:02:13 :
In Reply to: Re: I have a question OT posted by Johnd [172.68.65.247] on Wednesday, November 11, 2020 at 09:08:50 :
One other element that I would add is the necessity of daily physical exercise. It does not have to be a gym membership or elaborate equipment. A simple one hour walk every morning with a comfortable pair of boots or shoes will do it.
Sadly, I've watched too many of my old classmates rot and drop. Money does not have a thing to do with it. I've learned that just getting the heart rate up for 20 min. each day will keep you going with a Power Wagon !