Posted by Tommy in NC [162.158.184.65] on Saturday, January 16, 2016 at 16:15:25 :
In Reply to: Low carb diet, no wihite starchies- posted by Chris Case [108.162.215.75] on Saturday, January 16, 2016 at 14:44:46 :
What Chris said! If it's white, it ain't right (and the sad thing is that I like all the "white" foods): white breads, white rice, white potatoes, white pasta, white sugars. So, the doc says I should substitute as follows: choose whole wheat breads, brown rice, sweet potatoes and wheat pasta. Sorry, brown sugar is not a healthy substitute for white sugar! :-(
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