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Posted by Chris Case [63.199.245.248] on Saturday, February 26, 2011 at 17:25:03 :
In Reply to: Those "12 oz Curls" posted by ChrisCase [63.199.245.248] on Saturday, February 26, 2011 at 17:18:41 :
I like to drink bottled beer. The bottles weigh more than aluminum cans, pushing the load up to an easy 14 ounces. Those extra two ounces really help improve the arm strength FAST, without cutting down on the reps that I can do in each set. ;^)