Posted by Chris Case [108.162.215.75] on Saturday, January 16, 2016 at 14:44:46 :
In Reply to: Re: OT heath and wellness posted by Chewie [162.158.255.8] on Saturday, January 16, 2016 at 14:21:56 :
Cut out the bread, rice, corn, taters,pancakes, cookies. No more Strudels.
Low carb really helps with the appetite, and appetite control is the key.
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