Posted by Willy-N [108.162.216.23] on Wednesday, January 13, 2016 at 12:24:49 :
In Reply to: Full plate these days- knee replacement. posted by Chris Case [108.162.215.90] on Wednesday, January 13, 2016 at 12:10:40 :
Use my diet no fat or very little. You have to read all the labels on the food. It will take the weight off fast. I am forced to eat this way but it works real good. Still holding at 130 lbs but I am also 5' 5" tall.
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