Diagnosis is easy , solution will take work .


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Posted by Bruce in BC [24.207.106.251] on Saturday, July 06, 2013 at 11:06:14 :

In Reply to: Guys, I'm stuck, and need some direction. posted by Tom in Indiana [216.249.74.130] on Saturday, July 06, 2013 at 10:13:21 :

You are depressed . The drugs for this kind of thing might be the only way to go but they have side effects and create issues of their own .
You need to fight this and there is a couple of ways to start .
Do you exercise ? If not start walking and bike riding . In addition you should take two days a week and hit a gym .
If you are serious about fighting this you will do these two things , make no excuses just do it .
I have a health issue that will most likely kill me . Been fighting it for years . Things sort of go ok for months or years and in weeks or months every gain made is gone .
If I stayed in bed for even a few days I would be dead PDQ and getting out of bed would have me in tears from the energy needed and the pain .
One of the thoughts i have kept fore front is this , There are people worse off than me and they manage to do a lot with what they have .
So frankly you have the means to beat this but the question is do you have what it takes ? If not , fake it .

(1) got cable ? dump it , no more TV

(2) Internut - get a timer and spend no more than an hour and half on here on any day .

(3) start walking , push yourself and do some hiking as well .

(4) join that gym and work out those muscles .

(5) take a look at your diet , stuff with food colouring and stuff that comes from a chemical plant should get cut , you want sugar eat some fruit .

That is your start . there is a lot more but you need to take the first steps . How many days you got left before you die ? Do you want to waste them on poop ?

Bruce

" SUCK IT UP PRINCECESS " many do just this every day .
you can join this elite group .

oh yah .you need to do something that scares you . Do this every once in awhile .



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